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About CrossFit

What is CrossFit?

  • CrossFit is the most efficient, effective and safe way to achieve fitness. It aims to develop and optimise physical competance in the ten rocognised domains of fitness. These domains are Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. The human body is a single entity not a collection of individual parts. CrossFit trains the human body as a single unit teaching it to not only be capable of anything but to dominate life in anything it throws at you!

Testimonials

  • Testimonials
    'I have lost 3 dress sizes, I really love exercise now and it is a part of my daily life. I actually miss it if I have a lazy day!! Who would have thought!! Thank you for your enthusiasm and passion for Crossfit because it really has changed my life.' Tiffany, Mt Annan

CF Journal

Our Friends

Classes/Location

Group classes are held each Saturday morning from 0800 - 0900.

Specialist classes are held on demand, these classes cover all elements of CrossFit including rope climbing, gymnastics and the muscle up. If you are interested in booking a specialist class please email us at cfdcrossfit@live.com for further information.

Personal Training, Group Sessions or Corporate Team Building can be arranged by request. Let us know your requirements and preferred day/time and we'll tailor an individual package to suit your needs. We can even come to you!

TiffKarrenMorganSep09

Location

Regular Saturday sessions are held at Payten Reserve, Woodbine, NSW.

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Saturday beach and suprise sessions are also held throughout the year with plenty of notice so be prepared to have some adventure! Remember, CrossFit is about variation!