CrossFit Dynamics is on a well earned break until Weds 10 February 2010. Please keep your training at a high level and feel free to browse through our workout archives for WOD's to attempt.
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The benchmark workouts named after girls and the harder ones names after fallen heroes
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- CrossFit is the most efficient, effective and safe way to achieve fitness. It aims to develop and optimise physical competance in the ten rocognised domains of fitness. These domains are Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. The human body is a single entity not a collection of individual parts. CrossFit trains the human body as a single unit teaching it to not only be capable of anything but to dominate life in anything it throws at you!
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- Testimonials'I have lost 3 dress sizes, I really love exercise now and it is a part of my daily life. I actually miss it if I have a lazy day!! Who would have thought!! Thank you for your enthusiasm and passion for Crossfit because it really has changed my life.' Tiffany, Mt Annan
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« Tues 260110 | Main | Thurs 110210 »
January 26, 2010
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March 2010
CrossFit in the media!
- Marine Corps Times - Light on equipment, heavy on results
- Marine Corps Times - CrossFit workout craze sweeps the Corps
- The New York Times - Getting fit even if it kills you!
- Sports Illustrated - Hard-core workout: Ultimate Regime
- A street-savvy program | The San Diego Union-Tribune
- Men's Journal - A kick ass workout!
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