Navigation

About CrossFit

What is CrossFit?

  • CrossFit is the most efficient, effective and safe way to achieve fitness. It aims to develop and optimise physical competance in the ten rocognised domains of fitness. These domains are Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. The human body is a single entity not a collection of individual parts. CrossFit trains the human body as a single unit teaching it to not only be capable of anything but to dominate life in anything it throws at you!

Testimonials

  • Testimonials
    'I have lost 3 dress sizes, I really love exercise now and it is a part of my daily life. I actually miss it if I have a lazy day!! Who would have thought!! Thank you for your enthusiasm and passion for Crossfit because it really has changed my life.' Tiffany, Mt Annan

CF Journal

Our Friends

« Mon 180110 | Main | Weds 190110 »

January 18, 2010

Tues 190110

3 Rounds for time of;

Handstand 45 second hold

15 Handstand Pushups

Post time time to comments.

Kb
 

Posted on January 18, 2010 at 20:04 |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010534aea6da970c0120a7e66727970b

Listed below are links to weblogs that reference Tues 190110:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment