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  • CrossFit is the most efficient, effective and safe way to achieve fitness. It aims to develop and optimise physical competance in the ten rocognised domains of fitness. These domains are Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. The human body is a single entity not a collection of individual parts. CrossFit trains the human body as a single unit teaching it to not only be capable of anything but to dominate life in anything it throws at you!

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    'I have lost 3 dress sizes, I really love exercise now and it is a part of my daily life. I actually miss it if I have a lazy day!! Who would have thought!! Thank you for your enthusiasm and passion for Crossfit because it really has changed my life.' Tiffany, Mt Annan

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« Fri 220110 | Main | Sun 240110 »

January 24, 2010

Sat 230110

5 Rounds for time;

20m broad jumps

21 kb swings (24/12kg)

20m broad jumps

21 pushups

20m broad jumps

21 situps

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P1020046

Posted on January 24, 2010 at 18:40 |

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