"Badger"
Complete three rounds for time of:
45kg Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
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« Sat Rest Day - Group session | Main | Mon 060709 »
July 05, 2009
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March 2010
CrossFit in the media!
- Marine Corps Times - Light on equipment, heavy on results
- Marine Corps Times - CrossFit workout craze sweeps the Corps
- The New York Times - Getting fit even if it kills you!
- Sports Illustrated - Hard-core workout: Ultimate Regime
- A street-savvy program | The San Diego Union-Tribune
- Men's Journal - A kick ass workout!
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