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July 04, 2009

Sat Rest Day - Group session

For Time;

75 squat cleans 60/20kg

3 min recovery

For time;

75 KB swings 32/20kg

3 min recovery

For time (per run)

3 x 400m runs

Post individual times for each task and weights used to comments

Op Inca pic

Posted on July 04, 2009 at 14:41 |

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Lucas A

Squat cleans:
Karren 20kg 8:13
Morgan 15Kg 11:26
Annette 15Kg 11:05

KB Swings:
Karren 20kg 3:50
Morgan 12Kg 8:05
Annette 12kg 4:45

3 x 400m runs
Karren: 1st = 2:25 2nd = 1:27 3rd = 1:20
Morgan: 1st = 2:26 2nd = 1:14 3rd 1:20
Annette: 1st = 2:40 2nd = 2:38 3rd = 2:40

Great work guys, excellent effort at our session today. Your dedication to training is not only proven by your results and your week to week improvement, its demonstrated daily by your committment to training even on the coldest of mornings!

Keep it up,

Lucas A

Posted by: Lucas A | July 04, 2009 at 14:48

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