3 Rounds for time;
50 Squats
50 Pushups
50 Situps
50 Double Unders
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« Thurs 020709 | Main | Sat Rest Day - Group session »
July 02, 2009
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March 2010
CrossFit in the media!
- Marine Corps Times - Light on equipment, heavy on results
- Marine Corps Times - CrossFit workout craze sweeps the Corps
- The New York Times - Getting fit even if it kills you!
- Sports Illustrated - Hard-core workout: Ultimate Regime
- A street-savvy program | The San Diego Union-Tribune
- Men's Journal - A kick ass workout!
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