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« WOD 021208 | Main | Rest Day 041208 »

December 02, 2008

WOD 031208

3 Rounds for Time;

500m Row

40 Squats

30 Situps

20 Pushups

10 Pullups

Post time to comments.

CrossFitGymnasticsGroup 

Still pumped from the gymnastics specialty cert, here is the group photo posted to Tuckers website (www.gsxathletics.com). Can't wait to get these new skills into our WOD's!

Posted on December 02, 2008 at 19:37 |

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