WOD 021208
Run 5K
About CrossFit
- CrossFit Nutrition
- CrossFit Faq
- CrossFit Exercises
- The "Girls and Heroes"
The benchmark workouts named after girls and the harder ones names after fallen heroes
What is CrossFit?
- CrossFit is the most efficient, effective and safe way to achieve fitness. It aims to develop and optimise physical competance in the ten rocognised domains of fitness. These domains are Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. The human body is a single entity not a collection of individual parts. CrossFit trains the human body as a single unit teaching it to not only be capable of anything but to dominate life in anything it throws at you!
CF Journal
Our Friends
- BSC CrossFit
- CFX
- CrossFit Adelaide
- CrossFit Auckland
- CrossFit Base
- CrossFit BodyM
- Crossfit Botany
- Crossfit Brisbane
- Crossfit Canberra
- CrossFit HQ
- Crossfit Melbourne
- CrossFit Newcastle
- CrossFit North Queensland
- CrossFit Norwest
- CrossFit NZ
- Crossfit Oneworld
- CrossFit San Francisco
- CrossFit SEQ
- CrossFit Sunshine Coast
- CrossFit Sydney
« "Tabata Something Else" | Main | WOD 031208 »
December 02, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010534aea6da970c01053630d41c970c
Listed below are links to weblogs that reference WOD 021208:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
July 2009
CrossFit in the media!
- Marine Corps Times - Light on equipment, heavy on results
- Marine Corps Times - CrossFit workout craze sweeps the Corps
- The New York Times - Getting fit even if it kills you!
- Sports Illustrated - Hard-core workout: Ultimate Regime
- A street-savvy program | The San Diego Union-Tribune
- Men's Journal - A kick ass workout!
Comments