As many rounds as possible in 20 minutes.
Run 400 meters
Max rep pull-ups
Note number of pull-ups completed for each round.
Post results to comments
See you next year!
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« November 2008 | Main | January 2009 »
December 2008
December 30, 2008
Tues 301208
Pushups 5,5,5,5,5,5,5,5,5,5
Pullups 5,5,5,5,5,5,5,5,5,5
Situps 5,5,5,5,5,5,5,5,5,5
Do 5 reps then take 10 secs rest for all 10 sets. Be strict with the timings.
Have 2 mins rest between exercises.
"Michael"
Monday 291208
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
At CrossFit Dynamics' Saturday group session we welcome you to bring the kids. It adds to the feeling of the CrossFit community that we bring to fitness and the kids are always willing to help mum do lunges!
Sun 281208
Rest Day
Atko after the Filthy Fifty. It doesn't matter how many times you do it, you NEVER remember how bad it is until your on the floor!!!
Sat 271208
Complete as many rounds as possible 20 minutes of:
Medicine Ball Thruster, 5 reps
Medicine Ball Clean, 7 reps
Kettlebell Sumo Deadlift High-pull, 10 reps (F 16kg, M 20kg)
Post rounds completed to comments.
December 25, 2008
Friday 261208
Run 5k (time to burn off that Christmas lunch!)
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Merry Christmas!!!!!!!!!!!!
"Eva" 231208
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
December 21, 2008
Monday 221208
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post number of rounds to comments.
March 2010
CrossFit in the media!
- Marine Corps Times - Light on equipment, heavy on results
- Marine Corps Times - CrossFit workout craze sweeps the Corps
- The New York Times - Getting fit even if it kills you!
- Sports Illustrated - Hard-core workout: Ultimate Regime
- A street-savvy program | The San Diego Union-Tribune
- Men's Journal - A kick ass workout!
